• Iona Barker

Help other's easily while helping yourself (It's mega powerful)

I’ll bet that, like me, sometimes you wake up on a Monday morning feeling anything but powerful.

Even though I run my own business, I am my own boss, and I LOVE what I do, I still wake up on Monday’s occasionally feeling like I’m not doing enough, that I’m not quite where I want to be yet.

Do you know what this creates? More of the same. Like begets like.

I get mixed emotions when I remind myself that “we never really get there”.

I feel part relief and part “awwwww f*ck”, there’s so much to do!


What one of those two emotions/perspectives is more beneficial? Relief or “there’s so much to do!”? Remember that we get what think about most, whether we want it or not.

That tasty, tasty feeling of relief is really where it’s at. YUM. Can you tap into that right now?

Take a moment, just a second, think and feel into what relief feels like for you. It could be relief that you have access to clean drinking water, or you have an abundance of fresh food available to you in the supermarket for example. Close your eyes and place your hand in the centre of your chest. Breathe in and out and feel relief.

You have just elevated your frequency to that of a more beneficial one. To relief. The more you practice this, you become an energetic match to more relief, both internally and in your 3D world too. The external will reward you by giving you more reasons to feel relief.

We are, after all, just a collection of molecules vibrating at a certain frequency are we not?

When we “manifest”, we are simply becoming an energetic match to the frequency we’re vibrating at. This whole world and reality is all energy frequency and vibration, (remember money is energy, even emotions are energy).

Well, did you know that your molecules are entangled with others in this world?

Space.com describes it as this: “Quantum entanglement is a bizarre, counterintuitive phenomenon that explains how two subatomic particles can be intimately linked to each other even if separated by billions of light-years of space. Despite their vast separation, a change induced in one will affect the other.https://www.space.com/31933-quantum-entanglement-action-at-a-distance.html

So, as we tap into that feeling of relief, we have just positively affected many others to feel the same way. Whomever we are entangled with (family, friends, neighbours, wherever they are in the world), can accept it or reject it. I personally like to believe that the positive, lighter feelings and perspectives are much easier for others to accept. They have no idea where it has come from, they just become it, without even realising. You didn’t need to communicate with them, tell them or go out of your way to convince anyone of anything. That’s the kind of ease and flow I signed up to this life for!

It's global healing made easy.

However, I must say, that it’s very subtle. People still need to choose and want to work through their emotions, to change. Free will exists, which is why it is so important for us to focus on our own healing and integration first.

It’s very helpful (and sometimes motivating) to know that we help others subconsciously as we help ourselves. Especially if we are having a hard day or are struggling to do the inner work.

This is where a mastermind with group coaching is very helpful.

We had our first Elevate mastermind call on zoom yesterday, and it was so beautiful.

We discussed the topics of feeling safe to ask for what we want, feeling safe to receive it, feeling worthy to receive it, and healing generational trauma of those who came before us, (and unknowingly passed it to us).

We also discussed quantum entanglement and the healing journey. Helping others with immense ease, as we help ourselves.

A mastermind is an extremely powerful thing. A group of like-minded people coming together to solve problems and transform together in a sacred container. Uber powerful!

This is the last week that I am offering my 6-month mastermind with group coaching at £444 for the 6 months. There is also the option to pay monthly and weekly (£88 a month or £22 a week, total repayment of £528). In 4 days time, I will be increasing the price to £555 for the 6 months.

You can find out more info here.

I am IN LOVE with my mastermind, I feel so excited to be doing this work, and doing the thing I love best (and have always loved): bringing amazing people together in a group to grow exponentially.

Have a beautiful week my friend,

Iona x

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